What is 7 Minute Workout Challenge?


7 Minute Workout Challenge is a workout app that gives you 12 different, simple and effective exercises to do in just 7 minutes. No more excuses. You can always find some time for some workout, especially for just 7 minutes. This app, made by fitness professionals and app developers is available on iOS devices for $2.99 and Android devices for $3.28.

This app puts you through a variety of exercises to complete, with each taking up to 30 seconds with 10 seconds rest intervals. Keep working as the app says so and you will have done a workout equivalent to over an hour, as the developers claim. The high-intensity training this app offers will increase your metabolism as well. All of this is backed up by research.

You are guided through the exercises and all your results are tracked, with some nice motivation. Unlocking achievements are the primary feature that will motivate you to work hard and come back every day. These achievements can include things such as training six days in a row or doing a workout twice in one day. Keep doing these achievements to unlock even more achievements. It can become really addicting to do this, which is great because it makes you motivated to work harder and even makes it fun to do so.


The app offers exercises that include things like jumping jacks, lunges, abdominal crunches, push-ups, squats, planks, side planks and more. This simple 7 minute workout program can be seen published in the leading research journal ACSM and published on The New York Times. While it is simple and effective, it can feel quite unpleasant because this is high intensity circuit training. You have to work hard for those 7 minutes, and that’s no surprise. The benefits will be felt throughout each day if you keep up with working on this type of training.

It’s pretty clear why this app has gone popular, and the popularity is well deserved. The app has a nice and clean user interface and you will even get reminded by the app that you have to go workout soon. You can also increase the rest time intervals. While this may seem nice if you’re starting out, it does kind of ruin the challenge and the point of the app.

You don’t need any equipment, so try and take 7 minutes of your busy life to do some workout. Doing workouts are good for your body, and not only are they good for you but they also help you feel much better throughout the day. It’s good for losing body weight but it is also good for everyone to do as a sort of recreation, especially if you’re doing a job that involves sitting for long periods of time. If you have more time then you can also do it multiple times a day.


The app does have In-App Purchases as well that include bonus workout packs. Some of them are free, and some cost $0.99 – $1.99. You can actually unlock all those bonus workout packs, but you will have to keep up your working streak to do so. Lots of languages are supported. Here are all of them: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish and Vietnamese.

You can easily use the app on iPhone, iPad and iPod Touch. The newest update even support for Apple Watch. The app does require having an iOS 6.0 version or higher to work.


Here’s what the app includes in a quick list:

  • Full video and audio instruction.
  • Both male and female instructors.
  • Step-by-step guidance that lets you know when to rest and when to do an exercise.
  • Helpful direction with useful images and text.
  • Ability to track your weight, helping you to see your progress and stay motivated.
  • A calendar that tracks all your workouts for you to see.
  • Achievements and awards to unlock by doing more workout.

What’s new in version 1.5

Version 1.5 brings us some nice new features. One of them includes Apple Watch support. Here is the list of additions this version offers:

  • Support for Apple Watch;
  • Swedish audio is now supported;
  • The ability to reset all of the settings and content;
  • More achievement awards to motivate you to exercise every day;
  • Bonus workout pack if you want to try something different then the regular exercises the app offers;
  • Remade videos and images with better quality;
  • A bug has been fixed that caused the app to crash for some users when using the workout alarm;
  • Numerous text localization errors have been fixed;
  • And some design changes have been made.

7 Minute Workout Challenge 1.5 Download

7 Minute Workout Challenge APK Download

Download and Install 7 Minute Workout Challenge Using AppCake

AppCake is one of the most popular tool for users to download and install cracked apps. It is one of the most widely used tool besides Installous.

Install AppCake is easy and straightforward. In this tutorial, we will teach you how to install and use AppCake on your jailbroken iPhone or iPad.

Disclaimer: Using cracked apps is illegal. The purpose for posting this method is to help users test the app before buying it on Apple App Store. Developers spend a lot of time efforts to develop the app, we recommend users to delete the app after testing and buy the app on Apple App Store. The purpose of the posting does not support piracy or other piracy-related apps.

How to install AppCake on iPhone or iPad

prerequisite before you install App Cake:

  • iPhone or iPad
  • iPhone or iPad with iOS5 or later
  • Jailbroken device, Cydia installed

Step 1: First thing you have to do is to make sure your iPhone or iPad is jailbroken.

Step 2: Tap on Cydia on your device and launch it

Step 3: Go to Manage, then Sources

Step 4: Select Edit

Step 5: Select Add

Step 6: A Pop-Up will show up, add the URL: cydia.iphonecake.com , select Add Source.


Step 7: Source Warning would pop up. Press Add anyway. It’s take some time for your iPhone or iPad to download these resources.

Step 8: There’d be sources update for AppCake. When it finished the update process, press Return to Cydia.

Step 9: Press cydia.iphonecake.com. from the Source menu.

Step 10: Press AppCake from All Packages menu.

Step 11: Press Install. After that, select Confirm which would appear on the top right of your screen.

Step 12: After it’s successfully installed, press Restart Springboard.

How to use AppCake on iPhone or iPad

After you’ve successfully installed AppCake, you can start using AppCake

Step 1: Use Springboard to open AppCake

Step 2: Use browser categories. You can also use Search to look for 7 Minute Workout Challenge.